Setting  Boundaries

in Dating

Setting and Enforcing Boundaries in Dating

Setting healthy boundaries is essential for maintaining positive relationships and ensuring self-care. In this workshop, participants will learn practical strategies for defining and enforcing boundaries in the context of dating.

Whether you’re navigating new relationships or seeking to improve existing ones, understanding boundaries can lead to more fulfilling connections.

Workshop Content

Understanding Boundaries

• Explore what boundaries are and how they differ from person to person.
• Recognize the impact of culture, personality, and social context on boundary-setting.
• Discuss the importance of boundaries in maintaining safety and well-being.

Types of Boundaries

• Personal boundaries: Defining limits related to physical space, emotional expression, and privacy.
• Emotional boundaries: Identifying emotional limits and understanding when to say “yes” or “no.”

Setting Healthy Boundaries in Dating

• Identify areas where boundaries are needed in dating scenarios.
• Communicate boundaries effectively with dating partners.
• Learn common boundary issues and how to address them.

Practical Exercises

• Role-play scenarios to practice boundary-setting conversations.
• Reflect on personal values, goals, and priorities to create healthy boundaries.
• Explore motivations behind responsibilities and learn when to say “yes” or “no.”

Takeaway

Participants will leave the workshop with practical tools for establishing and maintaining healthy boundaries in dating. By understanding their limits and effectively communicating them, they can build stronger, more respectful relationships.

NEXT SESSION MAY 6, 2024